
Live Lighter Natural Solutions for Healthy , Balanced Living Home About Head Health Nutter Recommended Reads Guest Bloggers Cleansing Detoxing Healthy Recipes New posts via RSS What is Functional Training by Head Health Nutter on January 11, 2012 How are we all doing on our 2012 intentions For all those who wish to improve their physical health this year , last week we learned how eating after 7pm affects our weight-loss efforts and this week guest blogger , Latasri , tells us about functional training , which helps make daily activities effortless Any kind of exercise that is directly related to your routine activities is called functional training . So , if you are a cycling champ or a marathon runner , a cricketer or an athlete , or a simple homemaker who wishes to be fit , a mother of