13 Scientifically Proven Health Benefits of Exercise
Updated: 2012-01-31 13:58:00
Have you seen Janet & Greta Podleski’s bestselling cookbook entitled The Looneyspoons Collection ? This recipe book includes: Janet & Greta’s greatest recipes
Who doesn't have questions about nutrition? Our dietitians answer five of the most common diet questions.
If predicted restaurant trends pan out, expect to see healthier options on menus in 2012.
Make 2012 the year YOU quit smoking and you could be eligible to WIN incredible prizes, like a new car! Quit smoking or tobacco
211 is the information and referral service that provides the people of Ontario with reliable information on community and social services . When you
Live Lighter Natural Solutions for Healthy , Balanced Living Home About Head Health Nutter Recommended Reads Guest Bloggers Cleansing Detoxing Healthy Recipes New posts via RSS What is Functional Training by Head Health Nutter on January 11, 2012 How are we all doing on our 2012 intentions For all those who wish to improve their physical health this year , last week we learned how eating after 7pm affects our weight-loss efforts and this week guest blogger , Latasri , tells us about functional training , which helps make daily activities effortless Any kind of exercise that is directly related to your routine activities is called functional training . So , if you are a cycling champ or a marathon runner , a cricketer or an athlete , or a simple homemaker who wishes to be fit , a mother of
Don't let the weight you gained over the holidays hang around all year. See how to take off those unwanted pounds.
Try this delicious fruitcake recipe that puts the fruit back in fruitcake.
Healthy holiday eating — try these simple tips to cut the fat, sugar and salt.
The Middlesex-London Health Unit and the Centre for Addiction and Mental Health are hosting the following three STOP on the Road smoking cessation
Millenials' approach to food can be summed up as follows: "I eat what I want when I want." What can be done to entice this generation to eat healthier?